Description
Rocket Sprouting Seeds are perfect for adding a spicy, peppery kick to your culinary creations. These seeds quickly grow into vibrant rocket (arugula) sprouts with a bold flavor that enhances salads, sandwiches, and pizzas. Known for their rich, nutty taste and crisp texture, rocket sprouts also offer a wealth of health benefits, including high levels of vitamins A, C, and K, as well as essential minerals and antioxidants. Easy to grow indoors or outdoors, these fast-growing seeds are ideal for both beginner and experienced gardeners.
Sizes: 100g, 500g or 1kg.
USES
A tasty and healthy treat.
Adds a peppery, tangy flavor to salads, sandwiches, and wraps.
Ideal for garnishing soups, pastas, and pizzas.
Rich in vitamins A, C, and K, supporting immune health and bone strength.
Can be used to make flavorful pesto or to enhance homemade dressings.
Enhances herb gardens with fast-growing, nutrient-rich sprouts.
Perfect for adding a spicy kick to vegetable dishes and smoothies.
BENEFITS
Vacuum packed for total freshness
Natural and untreated
Non-GMO
NUTRITIONAL VALUE
Rocket (arugula) sprouting seeds are nutritious and offer a variety of health benefits. The approximate nutritional breakdown per 100g of rocket sprouts is:
Calories: ~25-30 kcal
Protein: ~2-3 g
Carbohydrates: ~4-5 g
Fiber: ~1-2 g
Sugars: ~1 g
Fats: ~0.5-1 g
Omega-3 fatty acids: Present in small amounts
Omega-6 fatty acids: Present in small amounts
Vitamins:
Vitamin A (beta-carotene): Moderate to high, supporting vision and skin health
Vitamin C: High, providing immune support and antioxidant protection
Vitamin K: High, important for blood clotting and bone health
Vitamin E: Present in small amounts, offering antioxidant benefits
Folate (Vitamin B9): Moderate, aiding in cell function and tissue growth
Minerals:
Calcium: Beneficial for bone health
Iron: Essential for oxygen transport and energy production
Magnesium: Supports muscle function and overall health
Potassium: Helps regulate fluid balance and heart function
Phosphorus: Contributes to bone health and energy metabolism
GERMINATION
Rocket (Arugula) Sprouting Seeds typically take 5 to 10 days to germinate. They prefer cooler temperatures, around 15-20C (60-68F), and need well-drained soil that is kept consistently moist. Rocket seeds are quite quick to sprout and grow, making them a great choice for fast greens.
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